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Manage Cookie Preferences15 December 2025
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11 min
In the latest episode of the Business 111 Coffee Pod, the discussion focused on the changing workplace and its impact on the mental health of small business owners and freelancers. The guest, Matthew Knight, shared his insights from eight years of research in the small business sector. He highlighted the significant changes brought about by COVID-19, including shifts in work location, expectations, and availability. The pandemic also led to a drop in self-employment as people sought more stable, permanent roles. However, Knight noted a resurgence in self-employment as people are increasingly viewing it as a viable way of working, with the fastest-growing sector being those aged 50 and above. Knight also discussed the challenges and pressures brought about by these changes. He pointed out the oversupply in certain sectors leading to increased competition, and policy changes that have reduced the safety net for starting a business. These changes have created an uphill battle for those looking to start businesses, with less protection and benefits available. The conversation underscores the need for small business owners and freelancers to be aware of these shifts and to consider their impact on mental health. It also highlights the importance of adapting to the changing business landscape, particularly in the wake of the pandemic.
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