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Podcasts

44 podcasts available

Freedom, loneliness and the truth about self-employment
Freedom, loneliness and the truth about self-employment
15 Jun 2026
16 min
15 Jun 2026
16 min

The reality of working for yourself Behind every successful freelancer is a story of resilience. Self-employment offers enormous opportunities, but it also demands confidence, persistence and a willingness to face uncertainty. This episode examines the realities of independent working. Working for yourself can offer freedom, flexibility and fulfilment. But it can also bring uncertainty, loneliness and financial risk. In Episode 2, Liz Barclay examines the realities of self-employment, includin...

self-employment
freelancer
resilience
income uncertainty
loneliness
financial risk
Self-employment: Britain’s forgotten economic powerhouse
Self-employment: Britain’s forgotten economic powerhouse
12 Jun 2026
12 min
12 Jun 2026
12 min

Self-employment: Britain's forgotten economic powerhouse 4.4 million people. £336 billion. Why are the self-employed overlooked? Britain's self-employed workforce contributes more than £336 billion to the economy and includes everyone from electricians and builders to consultants, creatives and business owners. Yet despite their enormous contribution, many still feel overlooked by policymakers and misunderstood by the wider public. In this episode, Liz Barclay explores what self-employment reall...

Self-employment
Britain's economy
Economic contribution
Independent working
Sole trader
Limited company
Why the market should normalise in 5 years
Why the market should normalise in 5 years
4 Jun 2026
0 min
4 Jun 2026
0 min

The Renters’ Rights Act is now reshaping England’s private rental market. In this three-part Business111 Coffee Podcast series, Liz Barclay talks to Keith Giddons of Royal Arsenal Residential, an estate agent of 30 years and a landlord himself, about what the reforms mean in practice for tenants, landlords and the rental market.

Renters’ Rights Act
reshaping
England’s private rental market
Business111 Coffee Podcast series
Liz Barclay
Keith Giddons
Landlord exits will push rents higher
Landlord exits will push rents higher
3 Jun 2026
0 min
3 Jun 2026
0 min

Landlords may sell up. Tenants could pay the price If landlords leave the market, rental supply falls. If rental supply falls, rents rise. That is the uncomfortable possibility behind the Renters’ Rights Act.

Landlords
sell up
Tenants
pay the price
leave the market
rental supply falls
Where the Market Will Be in 5 Years
Where the Market Will Be in 5 Years
2 Jun 2026
0 min
2 Jun 2026
0 min

In part three, Liz Barclay and Keith Giddons look at the wider market impact: rent tribunals, rent-in-advance restrictions, overseas tenants, students, buy-to-let confidence and whether good landlords may decide the risk is no longer worth it.

Liz Barclay
Keith Giddons
wider market impact
rent tribunals
rent-in-advance restrictions
overseas tenants
How Landlord Exits Hurt Tenants
1 Jun 2026
0 min
1 Jun 2026
0 min

“Good landlords need to understand the new rules before they panic.” “This is meant to protect tenants, but if landlords leave, tenants may still pay the price.” “The law of unintended consequences is written all over parts of this reform.” “Referencing, record keeping and communication with tenants now matter more than ever.” “One bad decision on a tenant can cost a landlord thousands.”

Good landlords
new rules
protect tenants
landlords leave
law of unintended consequences
reform
Landlords Ready to Abandon Rentals
29 May 2026
1 min
29 May 2026
1 min

If landlords leave the market, rental supply falls. If rental supply falls, rents rise. That is the uncomfortable possibility behind the Renters’ Rights Act.

landlords
market
rental supply
rents rise
Renters’ Rights Act
Part three: Will landlords quit the market?
Part three: Will landlords quit the market?
29 May 2026
11 min
29 May 2026
11 min

Landlords may sell up. Tenants could pay the price This may be designed to protect tenants, but could it end up reducing the number of homes available to rent? If landlords leave the market, rental supply falls. If rental supply falls, rents rise. That is the uncomfortable possibility behind the Renters’ Rights Act. In part three, Liz Barclay and Keith Giddons look at the wider market impact: rent tribunals, rent-in-advance restrictions, overseas tenants, students, buy-to-let confidence and wh...

Landlords
Tenants
Renters’ Rights Act
Rental Supply
Rent Increase
Market Impact
The Power of Property Leverage
28 May 2026
0 min
28 May 2026
0 min

The Renters’ Rights Act is now reshaping England’s private rental market. In this three-part Business111 Coffee Podcast series, Liz Barclay talks to Keith Giddons of Royal Arsenal Residential, an estate agent of 30 years and a landlord himself, about what the reforms mean in practice for tenants, landlords and the rental market.

Renters’ Rights Act
reshaping
England’s private rental market
Business111 Coffee Podcast series
Liz Barclay
Keith Giddons
Part two: Pets, possession and problem tenants
Part two: Pets, possession and problem tenants
28 May 2026
8 min
28 May 2026
8 min

Most tenancies work perfectly well. But when they don’t, thecost can be brutal. This episode looks at the practical risks landlords cannot afford to ignore.The Renters’ Rights Act is not just about eviction notices.It changes the balance of power around pets, rent arrears, antisocial behaviour, possession grounds and court action. In part two, Liz Barclay asks Keith Giddons what happens when things go wrong. How should landlords protect themselves? What role should estate agents play? And why d...

tenancies
Renters’ Rights Act
eviction notices
pets
rent arrears
antisocial behaviour
Part One: Renters’ rights: fair reform or landlord frightener?
Part One: Renters’ rights: fair reform or landlord frightener?
27 May 2026
13 min
27 May 2026
13 min

No-fault evictions are over. Landlords now face a new reality. For tenants, this is meant to bring security. For landlords, it brings uncertainty. Keith Giddons explains the practical changes without the panic. The biggest shake-up in private renting for decades is here. Section 21 no-fault evictions have gone, fixed-term tenancies have effectively given way to periodic tenancies, and landlords now need clear legal grounds to regain possession. Liz Barclay talks to Keith Giddons, estate agen...

Renters’ Rights Act
England’s private rental market
Business111 Coffee Podcast
Liz Barclay
Keith Giddons
Royal Arsenal Residential
The hidden cost of “dodgy shops”: Britain’s real businesses pay the price
The hidden cost of “dodgy shops”: Britain’s real businesses pay the price
19 May 2026
4 min
19 May 2026
4 min

When politicians start talking publicly about “dodgy vape shops”, “dodgy barber shops” and “dodgy nail bars”, we should all pay attention — but we should also tread carefully. Because behind the headlines sits a serious issue for consumers, legitimate businesses and struggling high streets alike. The Government’s new multi-agency crackdown on suspected criminal businesses involving HMRC, the police and the National Crime Agency reflects something important: this is no longer simply a trading s...

dodgy vape shops
dodgy barber shops
dodgy nail bars
multi-agency crackdown
criminal businesses
HMRC
Universities scramble to catch up with the side hustle generation
Universities scramble to catch up with the side hustle generation
15 May 2026
12 min
15 May 2026
12 min

Britain’s freelance revolution heads for the classroom Universities scramble to catch up with the side hustle generation A new national push to legitimise freelancing is gathering momentum across Britain’s colleges and universities as educators race to support a generation of students already building businesses before they graduate. FreelancerClub.net founder Matt Dowling says the old education model is failing thousands of aspiring freelancers by treating them like startup founders chasing inv...

Britain's freelance revolution
FreelancerClub.net
Freelance Education Framework
side hustle generation
startup programmes
service-based entrepreneurs
Freelance Britain is booming — and it’s no longer just creatives and coders
Freelance Britain is booming — and it’s no longer just creatives and coders
14 May 2026
12 min
14 May 2026
12 min

The side hustle generation is rewriting the rules of work Freelancing is no longer a fallback for people between jobs. It is becoming one of the fastest-growing career choices in Britain, driven by younger workers, remote working and a new generation of entrepreneurs who see flexibility, independence and specialist skills as the future of work. From lawyers and finance professionals to tech experts, media creators and students still at college, the freelance economy is expanding into almost eve...

side hustle generation
freelancing
remote working
AI-driven opportunities
FreelancerClub.net
Matt Dowling
Why companies are rebuilding around freelancers and AI
Why companies are rebuilding around freelancers and AI
13 May 2026
12 min
13 May 2026
12 min

Britain’s freelancer boom is changing work forever Why companies are rebuilding around freelancers and AI Freelancers are no longer sitting on the sidelines of the economy. They are becoming central to how modern businesses operate. In this episode, Liz Barclay talks to Matt Dowling, founder of Freelancer Club, about the explosive growth of freelance working, the rise of side hustles among younger generations, and why companies are increasingly building “blended workforces” around flexible talen...

Britain’s freelancer boom
Freelancers in modern businesses
Freelancer Club
Blended workforces
Flexible talent
Remote working
The freelance revolution is reshaping Britain’s workforce
The freelance revolution is reshaping Britain’s workforce
12 May 2026
9 min
12 May 2026
9 min

The rise of the blended workforce Britain’s freelance economy is changing fast. In this episode, Liz Barclay talks to Matt Dowling, founder of Freelancer Club, about the rise of flexible working, the pressures facing freelancers, and why businesses are increasingly building teams around freelance talent, remote working and AI. The discussion covers late payments, unpaid work, IR35, ethical hiring and the growing number of younger people turning to freelancing and side hustles as traditional emp...

blended workforce
freelance economy
flexible working
remote working
AI
late payments
Small businesses are quietly closing. Government must finally listen
Small businesses are quietly closing. Government must finally listen
8 May 2026
7 min
8 May 2026
7 min

From tax complexity to vanishing local support, Britain’s smallest firms are being squeezed from every direction. If they fail, communities feel it first There is a phrase I hear more and more often from small business owners: “I’m still open… but only just.” It is not dramatic. It is not shouted. It is not even always visible. But it is everywhere. And it should worry us far more than it does. Because Britain’s smallest businesses are not collapsing in headlines. They are quietly closing...

small business owners
tax complexity
regulatory requirements
rising costs
falling demand
local support
Help to Grow - Management Essentials
Help to Grow - Management Essentials
1 May 2026
1 min
1 May 2026
1 min

The Help to Grow: Management Essentials, a free, government funded course is built around short, practical videos and real-world advice — a flexible, self-guided introduction to the kind of thinking that drives growth. And if you want to go further, the full Help to Grow: Management Course which is 90% funded by government goes deeper — with structured learning, peer support, and one-to-one mentoring to help you build a robust growth plan around your business. Here, we bring that thinking to...

leadership
business growth
formal business training
12-week Help to Grow: Management Course
industry experts
practical learning
Episode 3: the January 2027 shift is the real strategic turning point
Episode 3: the January 2027 shift is the real strategic turning point
30 Apr 2026
16 min
30 Apr 2026
16 min

In this episode, we look ahead to the major employment law changes coming in January 2027 — and why they could fundamentally change how small businesses hire.” Why small firms are worried about January 2027 • Unfair dismissal qualifying period • Qualifying period cut • From 2 years → 6 months • Less time to assess staff • Faster risk exposure • More cautious hiring Removal of compensation cap • Compensation cap removed • Awards based on actual loss • Higher exposure for employers • Claim ...

major employment law changes
January 2027
small businesses hiring
unfair dismissal qualifying period
qualifying period cut
less time to assess staff
Why small firms are worried about January 2027
Why small firms are worried about January 2027
30 Apr 2026
14 min
30 Apr 2026
14 min

The anxiety is not abstract. It changes who small businesses hire, how quickly they act, and how carefully they document everything. Large firms hear “compliance”. Small firms hear “risk, paperwork and cost without an HR department. Hiring Risk - Recruitment becomes more consequential because mistakes become harder and costlier to unwind. Admin load - Policies, probation, manager training and record-keeping all matter more. Legal exposure - Bigger penalties and broader protections increase press...

anxiety
small businesses
hiring
compliance
risk
paperwork
What ERA means to small business employers
What ERA means to small business employers
29 Apr 2026
11 min
29 Apr 2026
11 min

What changes from 6 April, in practical terms 6 April 2026 The first visible shift is about immediate rights and immediate employer duties. “The rules now bite much earlier in the employment relationship.” Day-one family rights Unpaid parental leave and paternity leave move much closer to the start of employment. The support slide should stress: there is less waiting, less employer breathing space. Redundancy consultation gets more expensive If 20 or more redundancies are proposed in 90 days, th...

Employment Rights Act 2025
day-one rights for paternity/parental leave
strengthened sexual harassment protections
removal of sick pay waiting periods
Fair Work Agency
whistleblowing
When the Numbers Stop Adding Up — Where Do You Turn?
When the Numbers Stop Adding Up — Where Do You Turn?
20 Apr 2026
12 min
20 Apr 2026
12 min

What happens when a business starts to struggle — and there’s no obvious way out? In this opening episode, Grace Brownfield of Business Debtline explains how thousands of small business owners find themselves under pressure, often silently. This is not about failure — it’s about reality. From cashflow squeezes to mounting tax bills, many businesses hit difficult moments. The difference, as Grace explains, is what happens next. Business Debtline offers something rare: calm, impartial, non-judgeme...

business struggle
Business Debtline
small business owners
cashflow squeezes
mounting tax bills
impartial support
From Crisis to Control—Rebuilding a Small Business
From Crisis to Control—Rebuilding a Small Business
18 Apr 2026
11 min
18 Apr 2026
11 min

“No miracle fix—just grit, honesty and starting again.” After hitting financial crisis before and during Covid, Graham Lloyd Evans began the slow process of rebuilding—both his business and his confidence. In this episode, he explains how honest conversations with creditors, disciplined financial planning and a growing network of trusted clients helped turn things around. There’s no overnight success story here. Instead, Graham describes the reality of recovery: incremental progress, learning to...

financial crisis
Covid
rebuilding business
honest conversations with creditors
disciplined financial planning
trusted clients
Cash Flow Is King—And It Can Break You
Cash Flow Is King—And It Can Break You
17 Apr 2026
6 min
17 Apr 2026
6 min

“You’re profitable on paper—but still can’t pay the bills.” Profit means nothing if the cash isn’t in the bank. In this episode, Graham Lloyd Evans explains why cash flow is the single biggest challenge facing small and micro businesses—and how it nearly brought his to its knees. From chasing unpaid invoices to dealing with large companies that delay payments, Graham reveals the daily pressure of keeping a business afloat when money isn’t arriving on time. He also shares practical lessons: invoi...

profitable on paper
cash flow
small and micro businesses
unpaid invoices
delayed payments
keeping a business afloat
When Business Debt Becomes Personal
When Business Debt Becomes Personal
16 Apr 2026
9 min
16 Apr 2026
9 min

What happens when your business survives—but you don’t? In this episode, Graham Lloyd Evans shares a deeply personal account of how financial pressure moved from his company into his home life. As income slowed, debts built and the stress became relentless—bringing sleepless nights, difficult choices and the constant fear of what might happen next. This is the reality many small business owners face but rarely talk about. Graham explains how ignoring the problem only made things worse, and why r...

business survival
financial pressure
income slowdown
debt accumulation
stress management
small business owners
Top UK economic body warns: red tape choking small businesses
Top UK economic body warns: red tape choking small businesses
25 Mar 2026
19 min
25 Mar 2026
19 min

The Enterprise Research Centre (ERC) has warned that Britain is failing to unlock one of its most powerful economic assets, as micro-businesses with the potential to drive GDP growth are being constrained by regulation, complexity and neglect. In the latest episode of the ERC’s Exploring Enterprise podcast series — titled Micro Business: The Untold Story — leading researchers and practitioners examine why the UK’s smallest firms remain overlooked despite their central role in the economy. Profes...

Enterprise Research Centre (ERC)
micro-businesses
GDP growth
regulation
Exploring Enterprise podcast
UK economy
Why Constant Policy Changes Are Making Britain’s Smallest Employers Think Twice About Hiring
Why Constant Policy Changes Are Making Britain’s Smallest Employers Think Twice About Hiring
12 Mar 2026
9 min
12 Mar 2026
9 min

The video features a discussion between Liz Barclay and Samantha about the challenges faced by small businesses in the UK, particularly in relation to policy changes. The main point raised is the need for policy stability, as frequent changes create uncertainty and erode business confidence. Small business owners, who often juggle multiple roles, find it difficult to keep up with the constant changes in legislation and policy. This not only costs money to implement but also drains emotional and ...

Liz Barclay
small businesses in the UK
policy changes
policy stability
Employment Rights Act
business confidence
The franchise formula: how one founder turned a small idea into national growth
The franchise formula: how one founder turned a small idea into national growth
12 Mar 2026
16 min
12 Mar 2026
16 min

The video features a discussion on the benefits of franchising for small business owners. The speaker highlights that franchising provides a quicker route to success, as franchisees can leverage the knowledge and experience of the franchisor from day one. This includes access to established processes, structures, training, and ongoing mentorship, which helps to avoid common mistakes and reduces risk. However, the speaker also acknowledges that franchising has had a reputation issue due to past i...

benefits of franchising
small business owners
quicker route to success
established processes
training
ongoing mentorship
One Idea, Eight Franchises, 50 Jobs — Micro Business Success Story
One Idea, Eight Franchises, 50 Jobs — Micro Business Success Story
9 Mar 2026
9 min
9 Mar 2026
9 min

In this video, Liz Barclay speaks with Samantha Acton, the founder of Domestic Angels, a successful UK franchise business. Samantha shares her journey from starting with no business plan or experience in recruitment to now having eight franchises across the UK employing about 50 people. She highlights the challenges she faced, particularly in employing people and learning to manage wages. Samantha's story underscores the importance of curiosity, resilience, and a willingness to learn in the face...

Liz Barclay
Samantha Acton
Domestic Angels
UK franchise business
employing people
manage wages
The benefits of Making Tax Digital – and where to get the right help
The benefits of Making Tax Digital – and where to get the right help
25 Feb 2026
11 min
25 Feb 2026
11 min

In this video, Liz Barclay speaks with Eriona about the upcoming changes to the UK tax system, specifically the implementation of 'Making Tax Digital'. This new initiative, which is set to be phased in between April 2026 and April 2027, has raised concerns among small business owners who are unsure about how to navigate the changes. Eriona provides a step-by-step guide on how to prepare for this transition, stressing the importance of understanding what 'Making Tax Digital' entails and how it wi...

Liz Barclay
Eriona
UK tax system
Making Tax Digital
small business owners
government website
Why small businesses are worried – and what MTD really changes
Why small businesses are worried – and what MTD really changes
25 Feb 2026
11 min
25 Feb 2026
11 min

In this video, Liz Barclay and Eriona discuss the Making Tax Digital scheme, a UK government initiative that requires businesses to manage their taxes online. They address the concerns of small and micro-businesses, which include apprehension about using new technology, potential penalties for errors, increased frequency of tax payments, and the associated costs. Eriona acknowledges that these concerns are valid, particularly the worry about increased costs due to the need for more frequent inte...

Making Tax Digital scheme
UK government initiative
manage taxes online
small and micro-businesses
new technology
potential penalties
Making Tax Digital - what does it mean to me?
Making Tax Digital - what does it mean to me?
25 Feb 2026
11 min
25 Feb 2026
11 min

In this episode of The Coffee Podcast, Liz Barclay and ACCA-registered accountant Eriona discuss the new 'Making Tax Digital' initiative by the UK government. This significant shift in how small and micro businesses report their income is set to replace the traditional annual income declaration with five yearly submissions. Businesses will now need to make a quarterly submission every three months, summarising their income for that period, and a final 'end of period' statement at the end of the ...

The Coffee Podcast
Liz Barclay
ACCA-registered accountant
Making Tax Digital initiative
UK government
small and micro businesses
Falling inflation does not mean falling pressure for the UK’s small and micro businesses.
Falling inflation does not mean falling pressure for the UK’s small and micro businesses.
18 Feb 2026
6 min
18 Feb 2026
6 min

In the video, Liz Barclay, Britain's former Small Business Commissioner, discusses the recent drop in inflation to 3% from 3.4%. While this is good news for households, Barclay emphasizes the challenges still faced by small businesses. She explains that businesses are dealing with wage increases, rent increases, and business rates increases, with some reporting significant hikes in costs such as employer's liability insurance. She suggests that if businesses can absorb these costs without raisin...

Liz Barclay
Small Business Commissioner
inflation drop
wage increases
rent increases
business rates increases
What is AI and what can it do for me?
What is AI and what can it do for me?
17 Feb 2026
10 min
17 Feb 2026
10 min

In this episode of Business111.com coffee pod, Liz Barclay and Kirsty Ingleson discuss the role of Artificial Intelligence (AI) in small businesses. Ingleson, who works for AI Meets Reality, explains that AI is already embedded in our daily lives, often without us realizing it. She mentions examples like predictive text and sat navigation systems. The conversation then shifts to the recent boom in generative AI, which pushes AI to its limits to create new things based on its training. Ingleson h...

Liz Barclay
Kirsty Ingleson
Artificial Intelligence (AI)
small businesses
AI Meets Reality
predictive text
How do I get confident using AI?
How do I get confident using AI?
17 Feb 2026
15 min
17 Feb 2026
15 min

In the video, Kirsty discusses the role of Artificial Intelligence (AI) in small businesses, particularly in the construction sector. She dispels the common misconception that AI will take over jobs, instead arguing that it will simply change the nature of work. For instance, AI can automate tasks such as organising emails or painting with a spray arm, freeing up time for business owners to focus on other aspects such as marketing and pricing. She also mentions a semi-automated brick mason that ...

Artificial Intelligence in small businesses
construction sector
AI and job change
automation of tasks
semi-automated brick mason
confidence in adopting AI
What next for Jimmy Barber?
What next for Jimmy Barber?
7 Feb 2026
5 min
7 Feb 2026
5 min

The video features Liz Barclay discussing her podcast, 'A Job Done Well', which is aimed at helping individuals improve their work performance and enjoyment. She shares insights on a range of topics such as coping with redundancy, leading transformations, managing performance, and different leadership styles. Barclay is also developing a product to help individuals improve their performance, by setting their own goals, optimizing their ways of working, and maintaining the right attitude and mind...

Liz Barclay
'A Job Done Well' podcast
work performance
coping with redundancy
leading transformations
managing performance
Why Going It Alone Is the Hardest Way to Run a Business
Why Going It Alone Is the Hardest Way to Run a Business
6 Feb 2026
14 min
6 Feb 2026
14 min

In the final episode of Business111.com's Coffee Podcast, Jimmy Barber, an expert in organisational culture, discusses the importance of seeking support for small business owners. Barber emphasises that asking for help is not a sign of weakness, but a survival skill, especially given the isolation that can come with running a small business. He advises business owners to establish a support network in advance, rather than waiting until problems arise, as it can be difficult to think clearly unde...

Business111.com's Coffee Podcast
Jimmy Barber
organisational culture
small business owners
seeking support
survival skill
You Don’t Get Culture by Accident -
You Don’t Get Culture by Accident -
4 Feb 2026
12 min
4 Feb 2026
12 min

In the second episode of Business111.com's Coffee Podcast, business culture expert Jimmy Barber discusses the importance of culture in business success. He emphasizes that culture is not an accidental by-product, but a crucial element that needs to be thoughtfully planned and integrated into the business strategy. Barber argues that even the best products and plans can be undermined by a toxic culture. He suggests that business owners, regardless of the size of their organization, should conside...

Business culture
Business success
Business strategy
Toxic culture
Values and behaviours
Reward and recognition systems
Freedom Isn’t Free: What No One Tells You About Going Self-Employed
Freedom Isn’t Free: What No One Tells You About Going Self-Employed
3 Feb 2026
15 min
3 Feb 2026
15 min

In the first episode of Business111.com's Coffee Podcast, business culture expert Jimmy Barber discusses the challenges and benefits of being self-employed. Barber highlights that while self-employment offers freedom, it also requires creating your own structure and momentum, likening it to the difference between swimming in a pre-existing river and having to create your own river. He emphasizes that every aspect of the business becomes the responsibility of the self-employed individual, which c...

Business111.com's Coffee Podcast
business culture
self-employed
creating your own structure and momentum
responsibility of the self-employed individual
social implications of self-employment
Mental health and small businesses: the bigger picture
Mental health and small businesses: the bigger picture
16 Dec 2025
11 min
16 Dec 2025
11 min

In the Business 111 Coffee Pod, Liz Barclay and Matthew Knight discuss the mental health challenges faced by small business owners, freelancers, and sole traders. Barclay, a freelancer herself, highlights the feelings of isolation and the difficulty in finding help. Knight, who runs Leapers.co, shares insights from his eight years of research into mental health issues for small business owners and freelancers. He emphasizes that issues such as isolation, late payments, and 'ghosting' by clients ...

Liz Barclay
Matthew Knight
mental health challenges
small business owners
freelancers
sole traders
What pressures are damaging small business mental health?
What pressures are damaging small business mental health?
15 Dec 2025
11 min
15 Dec 2025
11 min

In the latest episode of the Business 111 Coffee Pod, the discussion focused on the changing workplace and its impact on the mental health of small business owners and freelancers. The guest, Matthew Knight, shared his insights from eight years of research in the small business sector. He highlighted the significant changes brought about by COVID-19, including shifts in work location, expectations, and availability. The pandemic also led to a drop in self-employment as people sought more stable,...

Business 111 Coffee Pod
changing workplace
mental health
small business owners
freelancers
Matthew Knight
Taking care of yourself when business feels isolating
Taking care of yourself when business feels isolating
14 Dec 2025
7 min
14 Dec 2025
7 min

The video discusses the importance of mental health and well-being for small business owners, freelancers, and the self-employed. Matthew Knight from leapers.co.au emphasizes the need for employers to have a holistic strategy for taking care of all their workers, regardless of their employment contract. He suggests that treating self-employed individuals well not only benefits their mental health but also enhances productivity and commercial outcomes. However, he also warns of potential complica...

mental health
well-being
small business owners
freelancers
self-employed
holistic strategy
 Coping mechanisms: the ABC approach
Coping mechanisms: the ABC approach
13 Dec 2025
7 min
13 Dec 2025
7 min

In the Business 111 Coffee Pod or Tea Break podcast, the focus is on the mental health of self-employed individuals, sole traders, freelancers, and small business owners. The guest, Matthew Knight, provides insights into the resources and support available for mental health issues. He emphasizes that there is no one-size-fits-all solution, as everyone's situation is unique. Knight introduces the ABC of mental health for small businesses. 'A' stands for Awareness, which involves self-reflection o...

Business 111 Coffee Pod or Tea Break podcast
mental health
self-employed individuals
sole traders
freelancers
small business owners
Budget Day 26th November 2025
Budget Day 26th November 2025
26 Nov 2025
18 min
26 Nov 2025
18 min

In the video, former Small Business Commissioner Liz Barclay discusses the challenges faced by small businesses in the UK, particularly in light of the upcoming budget. She highlights the concerns of small business owners, such as Sonny Lee, who runs a family fish and chip shop, about the bleak outlook for the high street and the potential impact of increased minimum wages. Barclay emphasizes that small businesses, which traditionally provide first jobs and work experience for young people, are ...

Liz Barclay
Small Business Commissioner
challenges faced by small businesses
UK budget
concerns of small business owners
high street outlook
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